Do you sometimes hold back from saying what you feel or need? Perhaps you find yourself adapting to others, making yourself smaller, or worrying about how you’ll sound.

This workshop is an invitation to discover a more open and playful way of expressing yourself through the connection between your body, nervous system, and voice.

Together, somatic teacher Hannah and vocal coach Sara will guide you through movement, grounding practices, and vocal exploration.

We’ll begin by connecting with the body, releasing tension in the jaw, neck, and shoulders, and supporting nervous system regulation. From there, we’ll gradually move into humming, sounding, and playful vocal exercises to help you use your voice with greater ease and freedom.

Along the way, we’ll explore what it feels like to take up space, be heard, and stay connected to yourself in the presence of others.

No singing or somatic experience is needed! You’re welcome to participate at your own pace, with curiosity and room to play.