Supporting your nervous system for more calm, resilience, and connection
WHAT IS SOMATIC GUIDANCE?
Somatic guidance helps you regulate your nervous system, release stress, and create lasting shifts in energy, clarity, and presence. It’s a gentle, practical approach that supports real change in your daily life; whether it’s feeling calmer, more grounded, or more confident in the choices you make.
WHY IT WORKS:
By tuning into your body and nervous system, you can uncover hidden tension, break old patterns, and start moving through life with more ease and vitality.
I guide people to reconnect with their bodies, release tension, and feel more alive through somatic coaching and practical nervous-system work.
Hi, I’m Hannah
what people say about the sessions
During our session, Hannah made me feel at ease and it felt safe for me to open up to her. She asked great questions that made me go deeper. The session helped me gain more awareness around different aspects of my personality which gave me a lot of insight. I had a great experience!
I experienced Hannah as passionate, open, sincere, caring, creative, with a big heart and the capacity to be vulnerable. I’m sure she will help many people with her teachings!
Fardau
I really enjoyed my sessions with Hannah. We were able to access layers within me that I knew were there, but now I was able to finally connect to these parts. This created more space for feelings and thoughts that are normally in the background of my experience. Hannah brings a lot of presence to her sessions and there’s also space to laugh, be silent and sometimes just wander to pick up where we left. Everything is welcome. I also really enjoyed our meditations together, they felt like coming home.