Membership
Your space to slow down, reconnect with your body, and deepen your relationship with your nervous system.
Explore the practices at your own pace, and join me live twice a month for guided practice and connection.
What’s included in the membership
Two Live Sessions Each Month
Two 60-minute online group sessions each month to practice together, explore different nervous system themes and deepen the work. Each session includes space for sharing and a Q&A.
Live sessions take place on the first and third Wednesday of each month, from 8–9pm CET.
Can’t make it live? All sessions are recorded and added to the Archives.
The Nervous System Library
Full access to the complete Library, with four modules exploring Fight & Flight, Freeze, Fawn, and Rest & Digest. Inside you’ll find guided somatic video practices, nervous system meditations, journaling prompts, and a companion workbook to support you in everyday life.
The Practice Archive
A growing collection of recorded practices and teachings from our live sessions, organised around different themes. Come back to them whenever you want extra support or feel called to explore a particular topic more deeply.
Bonus Content
New workshops, courses and other resources will be added regularly.
Frequently Asked Questions
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Two live online sessions each month, full access to The Nervous System Library, the Practice Archive, and new bonus content added regularly.
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The first and third Wednesday of each month, from 8–9pm Amsterdam time. Each session includes guided practice and time for sharing and Q&A.
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You can catch up with recordings in the Practice Archive.
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Yes. New workshops, somatic practices, meditations, and other bonus resources will be added over time.
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After joining, log in to your member space to find the library, recordings, and live session details.
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Yes. The membership is €10 per month, and you can cancel whenever you like.
Explore the practices at your own pace, and join me live twice a month for guided practice and connection.