Membership
Your space to slow down, reconnect with your body, and deepen your relationship with your nervous system.
Explore the practices at your own pace, and join me live twice a month for guided practice and connection.
Two Live Sessions Each Month
Full access to the complete Library, with four modules exploring Fight & Flight, Freeze, Fawn, and Rest & Digest. Inside you’ll find guided somatic video practices, nervous system meditations, journaling prompts, and a companion workbook to support you in everyday life.
The Practice Archive
Two 60-minute online group sessions each month to practice together, explore different nervous system themes and deepen the work. Each session includes space for sharing and a Q&A.
Live sessions take place on the first and third Wednesday of each month, from 8–9pm CET
What’s included in the membership
The Nervous System Library
A growing collection of recorded practices and teachings from our live sessions, organised around different themes. Come back to them whenever you want extra support or feel called to explore a particular topic more deeply.
Bonus Content
New workshops,courses and other resources will be added regularly.
Frequently Asked Questions
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Two live online sessions each month, full access to The Nervous System Library, the Practice Archive, and new bonus content added regularly.
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The first and third Wednesday of each month, from 8–9pm Amsterdam time. Each session includes guided practice and time for sharing and Q&A.
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You can catch up with recordings in the Practice Archive.
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Yes. New workshops, somatic practices, meditations, and other bonus resources will be added over time.
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After joining, log in to your member space to find the library, recordings, and live session details.
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Yes. The membership is €10 per month, and you can cancel whenever you like.
Explore the practices at your own pace, and join me live twice a month for guided practice and connection.