the nervous system library
An online library of somatic tools to help you understand your nervous system, work with your survival responses, and find your way back to more regulation.
What it is
The Nervous System Library is a gentle online space where you can learn to regulate your nervous system with practices you can return to whenever you need support.For the moments when you feel anxious, restless, overwhelmed, shut down or caught in people-pleasing, the Library gives you simple somatic practices to help you ground, release, slow down and return to safety.
Inside, you’ll find four modules: Fight/Flight, Freeze, Fawn, and Rest & Digest. Each module includes one guided somatic video practice of around 30 minutes - four videos in total. You’ll also receive a collection of nervous system meditations, journaling prompts, and a companion workbook.
Rather than a course you need to complete from beginning to end, the Library is designed as an ongoing resource. You can learn to recognise the state you’re in, understand what your nervous system might need, and choose a practice that supports you in that moment.
Whether nervous system work is completely new to you or you already have experience with somatic practices, you can move through the Library gently and at your own pace.
What’s inside the Library
Explore four nervous system states: Fight & Flight, Freeze, Fawn, and Rest & Digest. For each state, you’ll receive:
Somatic Practices
Four guided somatic movement practices (25–30 minutes each), specifically designed to support each nervous system state. The practices include tapping, gentle shaking, vagus nerve activation, orienting, attuning to safety, fascia stretches and much more.
Meditations
Nervous system meditations (between 10 and 30 minutes each) to slow down, turn inward, and explore your body through sensation and awareness.
Journaling Prompts
Reflections to help you recognize your patterns, understand your needs, and integrate what you’ve explored.
ADDITIONAL RESOURCES
A 38-page companion workbook to deepen your understanding, plus a nervous system meditation library with practices for grounding, letting go, as well as morning and evening practices.
Recognize your nervous-system patterns and shifts earlier
Know what to do when you feel activated, frozen or caught in people-pleasing
Build a personal toolkit of practices you can return to again and again
Find your way back to more groundedness, connection and ease
how The Library can support you:
Investment
Lifetime access to The Nervous System Library: €49
• 4 nervous system modules: Fight/Flight, Freeze, Fawn, and Rest & Digest
• 4 guided somatic video practices - almost 2 hours in total
• A collection of guided nervous system meditations
• A 38-page companion workbook with reflections and journaling prompts
Why a nervous system library?
Frequently Asked Questions
Everything you need to know before getting started. If you have a question that isn’t answered here, you’re always welcome to reach out.
-
Not at all. The Library is suitable both for complete beginners and for those who already have experience with somatic practices and want to deepen their understanding. You’ll also receive a downloadable Nervous System Workbook that explains the foundations in more depth and supports you as you move through the Library.
-
There’s no set order or schedule. You can move through each module from beginning to end, or choose a practice based on what feels most supportive for your nervous system that day.
-
Each somatic practice is designed around the needs of a particular nervous system state. Some exercises help you ground and release activation, while others support you in reconnecting with your body, creating a sense of safety, or gently coming out of shutdown.
In general, you can expect gentle movement, self-touch, simple breathing practices, vagus nerve exercises, and moments of stillness and body awareness. The practices are invitational, so you can always adapt them to what feels supportive for you.
-
Each section of the Library includes key words that can help you recognize what a particular nervous system state might feel like. You can use these as a guide to notice what resonates with your experience in the moment and choose a practice from there.
And remember that nervous system states aren’t always clear-cut; you may recognize yourself in more than one. There’s no “wrong” place to start.
-
No. The Library is an educational and experiential resource and is not intended as a replacement for therapy, medical care or individualized professional support.
-
The practices are designed to be gentle and adaptable. You’re always invited to listen to your body, take breaks, make movements smaller, or skip anything that doesn’t feel supportive.