This page includes a short introduction, tips for using the library, and your workbook to guide you along the way.

Release built-up tension and gently guide your body out of survival mode through somatic movement, grounding and breath.

Helpful for: Anxiety • Anger • Restlessness • Feeling Scattered

Slow down, soften urgency, and invite your nervous system into a greater sense of calm and safety.

Helpful for: Racing thoughts • Difficulty relaxing • Feeling overwhelmed • Hypervigilance

Explore the thoughts, patterns, and situations that activate your nervous system and discover what helps you feel more grounded.

Helpful for: Self-awareness • Identifying triggers • Building resilience

Gently reconnect with your body through movement, breath, and awareness to support a gradual return to vitality.

Helpful for: Feeling stuck • Numbness • Low energy • Disconnection • Shutdown

A gentle meditation to reconnect with yourself and create space for movement, curiosity, and aliveness.

Helpful for: Emotional numbness • Feeling frozen • Exhaustion • Dissociation

Reflect on moments of shutdown with compassion and explore what helps you reconnect with a wise part of yourself.

Helpful for: Self-compassion • Emotional awareness • Reconnection

Reconnect with your body and practise noticing your own needs, boundaries, and inner signals.

Helpful for: People-pleasing • Difficulty saying no • Losing yourself in relationships • Chronic caregiving • Seeking approval

Create space to gently meet your emotions and reconnect with your authentic self.

Helpful for: Self-abandonment • Fear of disappointing others • Emotional suppression

Explore your patterns of pleasing others and reconnect with your own needs, values, and voice.

Helpful for: Boundaries • Authenticity • Self-trust

Invite your nervous system into a state of relaxation through slow, grounding movements and deep rest.

Helpful for: Chronic stress • Difficulty slowing down • Fatigue • Stuck in doing

A deeply restorative meditation to cultivate safety, relaxation, and nervous system regulation.

Helpful for: Deep relaxation • Better sleep • Recovery • Feeling safe in your body

Reflect on what helps you feel nourished, supported, and at ease, and explore how you can invite more of that into daily life.

Helpful for: Building supportive habits • Rest • Self-care • Integration

Gently set down what feels heavy and create a little more space to breathe.

Helpful for: Stress • Worry • Overthinking • Emotional heaviness • Letting go

Reconnect with the steady support of nature and feel more grounded within yourself.

Helpful for: Feeling scattered • Stress • Anxiety • Grounding • Stability

Begin your day feeling grounded, present, and connected to yourself.

Helpful for: Morning routine • Presence • Intention • Calm • Grounding

Reflect on your day with kindness and gently prepare your body and mind for rest.

Helpful for: Evening wind-down • Letting go • Reflection • Relaxation • Sleep