The Art of Unfreezing

A three-part somatic journey within the Somatic Guidance Membership

18 November, 2 December & 16 December 2026

Do you sometimes feel stuck, disconnected, or unable to move towards something you want, even when part of you feels ready?

The Art of Unfreezing invites you to gently connect with these parts of yourself and explore what they need. Through somatic practices, reflection and journaling, we’ll create space for movement, new responses and small steps towards change.

Included in your membership, these three sessions will form our regular live practice during this period.

course overview

Class 1: Meeting the frozen parts

Connecting with the parts of ourselves that feel stuck, held back or disconnected. Exploring what they may be protecting and what they need to feel supported.

Class 2: From ice to water

Learning to navigate the freeze response and build capacity to stay present with what we feel. Through somatic practices, we’ll gently invite movement, softness and flow.

Class 3: Creating new pathways

Listening to what our frozen parts can teach us and exploring new ways of responding. Taking small steps towards greater choice, connection and self-expression.

Join us live online

18 November, 2 December & 16 December 2026
20:00–21:00 Amsterdam time · Online via Zoom

Each session includes guided practice, space for reflection and Q&A. Recordings will be available if you can’t attend live. No previous experience is needed.

Part of the Somatic Guidance Membership

Already a member? This journey is included, simply join through your member space.

New here? Join for €10 per month to take part and receive access to the Nervous System Library, guided practice archives and twice-monthly live sessions.